The Show Up

Kindness of Rhythm

Transforming Messiness to Holiness

Bi-weekly Community Mindfulness Meditation with Manaar Azreik

When: Fridays & Sundays
6:00 - 7:30 pm 

Cost: Love donation

1. Welcome & embrace this present moment
2. Discover your new ground
3. Open to your breath & Free-flow your soul voice
How to find inner peace in a midst of a storm?
A Time For 
Community Wellness 
 Fridays & Sundays
6:00 – 7:30 pm
Please RSVP! 
To receive your Zoom link
1.       Warm up:
Open to breath & sound with ease 
2.     Improvisation
Free your voice 
3.     Sacred song chanting

Enter the sacred heart

focus on somatic practices and utilize the power of rhythm to heal body, mind & soul.